Month: October 2015

Vitamin C is an essential nutrient that our bodies must have for the proper maintenance and development of cartilage, blood vessels and scar tissue. Vitamin C is also important for creation of dopamine, ATP, tyrosine […]

Stress is an increasing problem that not only makes us uncomfortable, but is unhealthy as well. Understanding that, and then learning how to minimise stress and de-stress, is a good step in the direction of […]

There’s lot’s of talk about superfoods these days, are the claims too good to be true? Most of us know the basics when it comes to eating healthy; we all know that fruit and vegetables […]

When it comes to weight loss, you might feel like you’re in the dark when it comes to knowing the methods and tricks which are truly effective. But this doesn’t have to be the case. […]

With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news. For example, green tea has gone […]

Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources […]

If you’re looking to see lasting weight loss success, one diet plan that you might consider that’s growing rapidly in popularity is the Dukan diet. This diet is really taking the world by storm as […]

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural […]

Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are […]

Choosing the right foods can make dieting so much easier. Eating foods that are filling yet low in calories helps ensure that you lose weight without feeling deprived. There are plenty of good diet foods […]

If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible. No matter […]

The quickest way to get into the best shape of your life is eating a healthy diet and getting the right exercise. Many people find burning fat to be quite a challenge; even when they’re […]

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. […]

Your Metabolism is Your Fat Loss Foundation! It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it […]

Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to […]

It is possible to cut down fat and lose weight fast without having to get up early every morning for a mile-long run on an empty stomach. Nor do you have to work out at […]