Month: October 2015

Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none. Many dieters […]

1. Lift Weights For No More Than Three to Four Days Per Week Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as […]

1) The Deadlift Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and […]

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking […]

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what […]

There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall […]

With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics. While the basics may not be as flashy and […]

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]

If you’re someone who has set it a personal goal to learn how to bulk up and completely transform your physique, one thing that you should be making sure you’re doing is learning some vital […]

As you go about your diet plan, one thing that you must stop and consider is which are the best fat burning foods to be including in your daily menu. By choosing wisely, you can […]

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]

Wasted Hours At The Gym One of the greatest irritations for trainers are the members of the gym who work out five or six times a week for an hour or so at a time, […]