What Are The Health Benefits of Honey?

Honey comb

Honey is more than just a sweet treat with a great taste. It also has a number of different health benefits as well. Many people may not be aware of the benefits of eating honey such as boosting energy, building the immune system, as well as it being a natural remedy for a number of different ailments.

In fact, the list of the benefits of eating honey continues to grow and more and more people discover what an amazing substance it is.

The Main Health Benefits Gained From Consuming Honey

The benefits of eating honey include being a great source of carbohydrates that work to provide energy and strength to the body. Another of the benefits of eating honey is its instant energy boost. Several athletes use honey to reduce muscle fatigue as well as to increase endurance and performance. The natural sugars in honey are important in the prevention of fatigue during exercise.

Many of the benefits of eating honey come from the glucose that is absorbed quickly by the body and provides you with an immediate boost of energy.

The fructose that honey contains is absorbed at a much slower rate, providing you with lasting energy and even more of the benefits of eating honey. Research indicates that the benefits of eating honey surpass other sugars at keeping blood sugar levels consistent.

Honey Can Also Boost The Immune System

Among the benefits of eating honey, one of the most impressive advantages is the boost that it provides to the immune system. Honey has antibacterial and antioxidant properties that are great for the digestive system. Enjoying the benefits of eating honey is a great tasting way to fight disease and stay healthy.

The benefits of eating honey has been used as a natural remedy for a number of different complaints and ailments, such as athletes’ foot, yeast infection and arthritis, for thousands of years.

The antiseptic properties and benefits of eating honey work effectively to prevent the growth of certain types of bacteria, as well as keeping external wounds clean and safe from infection.

Honey Can Be Used On Cuts and Burns

Honey is often used as a natural first aid treatment for cuts, burns and other minor wounds. One of the benefits of honey is that it absorbs moisture from the air and effectively promotes healing. The antibacterial properties in honey work as an anti-inflammatory to reduce pain, swelling and scarring. It also helps to fight off infection.

Honey Might Help With a Hangover!

If you wake up with a hangover from too much alcohol, honey is a fantastic remedy. It is gentle on your stomach and the combination of natural sugars is perfect for speeding up the alcohol oxidation in the liver and helping to get you sober. Mix up a tablespoon of honey with a little orange juice and plain yogurt for a smooth hangover cure.

Honey is Great For Sore Throats

The benefits of eating honey include the treatment of a sore throat. The antimicrobial properties of honey sooth the throat and also work to kill off the bacteria that is causing the infection. Professional singers and performers are known to use honey to soothe the throat before they go on stage.

Honey Can Help With Sleep Issues

Honey and warm milk combined together make a wonderful, safe sleep aid. Forget sound machines and harmful drugs; try a glass of warm milk with just a teaspoon of honey before bed to get a peaceful night of rest and relaxation. If you prefer, you can also add a couple of teaspoons to your chamomile tea to help you unwind from a stressful day.

The Different Types of Honey

There are a number of different honey varieties, each with their own characteristics and health benefits. Here is a list of different types of honey, so you can try each one and enjoy the benefits of eating honey:

  • Acacia
  • Alfalfa
  • Avocado
  • Basswood
  • Blueberry
  • Buckwheat
  • Clover
  • Eucalyptus
  • Fireweed
  • Heather
  • Leatherwoods
  • Linden
  • Manuka
  • Orange blossom
  • Pumpkin blossom
  • Red gum
  • Rewarewa
  • Pine tree
  • Sourweed
  • Sage
  • Tawari
  • Tupelo
  • Wildflower

Apply these varieties to different foods and beverages to take advantage of the benefits of eating honey.

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