Simple Tips To Help You Gain Weight
Gaining weight is considered to be much harder than the process of losing it. Underweight people require special medical supervision to build up required body mass.
Eating the food one likes is the simplest remedy to gain weight, as this will gradually increase the calorie content of the body, which in turn leads helps a person put on weight.
The causes for being underweight
There are several reasons that might cause a person to be underweight. While certain medical conditions are a major contributing factor, other instances may include genetic disorders, malabsorption of nutrients, disturbance or loss of appetite, and psychological issues. Those with genetic deficiencies are born with fewer fat cells and find it rather hard to consume the necessary amount of food and gain weight.
Those who have a greater proportion of muscle tissue or those who are genetically lean usually consume more energy than others. This is because their bodies have a high metabolic rate and the food gets digested faster. In addition, this makes gaining weight a more complex task as the body ends up burning off energy before it can be stored.
Stress and depression can decrease your appetite
Some people suffer from stress and depression or are simply not fond of eating food. This can lead to reduced food digestion. Amplified adrenaline levels in the body while under stress also use a greater amount of energy. Stress can also results in decreased fat synthesis which leads to a considerable amount of weight loss.
Anorexia nervosa is another condition that can interfere with gaining weight. Anorexia nervosa is known as a psychological eating disorder in which people become extremely over conscious of their own body weight and force themselves to starve.
There are a few diseases that can cause sudden and inexplicable weight loss. Hyperthyroidism is a situation where there is an over production of hormones by the thyroid gland, which is a primary regulator of metabolism.
This has a direct effect on the tissues in the body, and under weight people generally experience weight loss and tiredness among other symptoms. People suffering from cancer, Crohn’s disease and allergies can also experience weight loss.
There are a lot of problems that can be associated with the inability to gain weight. Thyroid ailments, mainly hyperthyroidism, are some of the most common problems. The symptoms include rapid heartbeats, sweaty palms and insomnia. Bulimia and anorexia nervosa are two of the psychological problems that that are directly associated with being underweight.
How to gain more bodyweight
Gaining weight is easy, provided people follow the regimes correctly with discipline and hard work. Research has shown that a majority of underweight people practicing the same have been successful in putting on at least 20lbs.
The first step in gaining weight is to eat well. One must eat food that is rich in calories. Meals should be planned such that they help put on mass and not fat.
Diet should include a heavy breakfast, lunch and dinner apart from three other small meals. The meals should be separated by about 3 hours.
Consuming more of red meats, chicken, fruit, milk, vegetables, cheese and assorted nuts is the best solution to gaining weight. Eating 4-6 pieces of fresh fruit a day is also another way to gain weight.
Apart from that, four to five glasses of milk are a must as milk is a high protein source.
Also consider exercise to help with gaining weight
Eating right is one of the most important requirement for gaining weight. However, if a proper diet is not accompanied by the necessary exercise, then the weight gained will be in the form of fat and not muscle. Exercising helps convert the consumed nutrition into muscle and prevents the formation of excessive fat.
An intensive workout should be performed at least three times a week. Those who are interested in gaining weight should focus on exercises such as squats, dead lifts, bent-over rows, chin-ups and bench press.