The Health Benefits of Running
Anyone who has ever watched a marathon or a running race has probably wondered why those runners do what they do. Perhaps they have even wished that they could run like that as well.
There are many different reasons why people run and there are many different types of runners. Running has tremendous benefits that can be reaped by anyone who wishes to take advantage of them.
The Health Benefits of Running
Running regularly is beneficial in so many ways. Running can improve the overall health level of an individual and fight against disease and aging. It helps to make the bones stronger which prevents fractures and bone damage. Running can also help people to lose weight which provides additional health benefits.
Running has been proven to help fight disease. It can reduce the risk of stroke and breast cancer. Many doctors have prescribed running as a way to prevent diseases such as osteoporosis, diabetes, and hypertension. It can reduce the risk of heart attacks by strengthening the heart muscle and putting less strain on the arteries. This also helps to lower blood pressure levels.
Running helps to increase the overall health of a person. It raises the good cholesterol and lowers the bad cholesterol. Running also helps to boost the immune system by creating a higher concentration of lymphocytes. Lymphocytes are white blood cells that attack diseases in the body.
Running has many psychological benefits as well. Running helps to build confidence and character. A person who is able to run in, and finish, their very first road race feels a tremendous amount of pride and accomplishment. Running also helps to relieve stress levels and can boost a persons overall attitude.
Running can give a person a sense of freedom. It allows individuals to climb hills and tackle obstacles which helps them to feel empowered, in control and confident. Running has been used for years to combat feelings of depression and as a way to overcome addictions. It helps people to become focused and driven to overcome obstacles and challenges.
Losing Weight By Running
Many people begin a running routine in an effort to lose weight. People may turn to running whether they are obese and have a lot of weight to lose, or if they just want to tone up and firm up and shed a few measly pounds or to maintain their current weight. It has been estimated that 60% of runners began their running journey as a way to lose weight. Running is a high fat burning exercise. Running burns more calories per minute than any other form of exercise except cross country skiing.
In order to lose weight by running a person will need to run on a regular basis. It is best to get a schedule going and follow it religiously. Aim to run at least three to four times a week. Most people find that once they get going it becomes easier to run. To really burn calories and increase endurance and performance many runners turn to interval training. This consists of running very fast for short periods of time and them running slower for periods of time.
Beginner Runners Should Start Slow
Runners who are just beginning will want to start off slowly and build up more distance and speed as they progress and get stronger. Don’t push yourself too hard in the beginning. This can lead to injury. Sometimes when people push too hard in the beginning they get very sore and then stop doing anything altogether. This is not the desired outcome. So start of easy and slowly build up to running faster and further.
People who begin a running routine and are trying to lose weight by eating less will need to make sure that they get enough calories to fuel their bodies for their runs. In order to get the most out of any running routine proper nutrition must be adhered to. Never skimp on calories before or after a long and intense running workout.