What is Superset Training?

Man performing a pull-up

Superset training will enhance your eagerness to train while at the same time, amplifying certain characteristics of your overall fitness. In the beginning, you are excited about taking the superset challenge, simply because they are so demanding.

In addition, a superset is unlike any other exercise routine you normally do. When all is said and done, you will be motivated to keep up with regular superset sessions because of the enhancement it provides toward your cycling, swimming and running abilities.

Add a little more pizzazz to your boring workout with a superset. Adding a superset to your routine is a great way to get over a fitness rut. It is also a fantastic way to add definition to your body and tone your muscles.

It makes no difference if you are a man or a woman; nor does it matter if you are fit or flabby; you can benefit by implementing a superset or two into your usual fitness routine.

What is a superset?

If you go to the gym on a regular basis or lift weights and are serious about strength training, you are most likely familiar with the term superset. A superset is nothing more than a simple series of interval exercises that are done without any decrease in intensity or any time for recovery.

A superset involves a combination of exercises that are performed consecutively without resting in between sets. A superset allows you to experience a number of different options.

You can do a superset session that focuses on a single muscle group, or get creative and include two very different muscle groups. You have practically endless possibilities, making it possible to keep your workout routine fun and exciting.

Who uses supersets?

If you are new to working out and going to the gym, then you want to begin your superset with a combination of two opposite major muscle groups, such as the chest and back, triceps and biceps, shoulders and abs, quadriceps and hamstrings, and shoulders and calves.

A more experienced gym-goer that is just looking to add a little spice to your regular workout routine should try a superset that includes the same muscles.

For example, if you are superset training your biceps, you can try combining bicep curls and concentration curls or hammer curls combined with preacher curls to feel the burn.

When you head off to the gym for superset training, it is important to practice efficient sets in order to get the greatest benefits from your workout and avoid wasting your time at the gym.

Some of the best superset combinations include:

  • Back and Chest
  • Biceps and Triceps
  • Calves and Abs
  • Decline Abs Curls and Sit ups
  • Dumbbell Bench Press and Dumbbell Flies
  • Hammer Curls and Standing Barbell Curls
  • Lat Pull Downs and One Arm Rows
  • Lateral Shoulder Raises and Front Shoulder Raises
  • Leg Extensions and Leg Press
  • Quadriceps and Hamstrings
  • Seated Calf Raises and Standing Calf Raises
  • Shoulders and Abs
  • Stiff Legged Dead Lifts and Leg Curls
  • Triceps Dips and Triceps Extensions

The best thing about superset training is the benefits it has to your cardiovascular health. No matter what fitness level you are currently at, you can add a suitable superset to keep you motivated.

Superset Training For Muscle Growth and/or Fat Loss

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