How Do I Increase My Bodyweight?

King tiger prawn on a bed of rice

If you’re on a mission to learn how to increase weight, you need to get your diet in order and then also have a look at what supplements that you can be using to help you achieve success.

Getting a good strength training workout added to the mix is also imperative for success because this is going to help you provide the overloading stimulus that the muscles need to start to grow back bigger and stronger than they were before.

When you provide this overloading stimulus in conjunction with a good diet plan, that’s when you’ll be off to seeing the most optimal progress possible.

Let’s take a closer look at what you need to know about how to increase weight.

The Correct Diet Is Central For Increasing Your Weight

First let’s talk about your diet. To successful see how to increase weight, you’re going to want to increase your calorie intake. If you’re currently maintaining your body weight, aim to increase it by about 200-500 calories per day. This will produce a weight gain to the tune of about ½ to one pound per week.

If you add these calories and find that you’re still not gaining weight, increase them a little further.

When figuring out the foods that you should eat, focus on calorie and nutrient dense food sources as much as possible.

The Best Healthy Foods for Gaining Weight:

  1. Nuts
  2. Nut butters
  3. Dried fruit
  4. Salmon
  5. Red beef
  6. Raw oats
  7. Pasta
  8. Bagels
  9. Brown rice

Avoid eating too many vegetables if you want to learn how to gain weight because while these are healthy additions to your diet plan, the simple fact of the matter is that they just contain too much volume for how few calories they really offer you.

Instead, choose calorie dense foods that will allow you to get your calorie intake up easily without feeling overly stuffed.

The BMI – Body Mass Index

Moving along, the next thing that you need to keep in mind is the BMI scale. This is a scale that puts your weight against your height to place you in a category of weight ranges – underweight, normal weight, overweight, or obese.

If you do find yourself gaining quite a bit of lean muscle mass, don’t stress too much if you find yourself being listed in the overweight category.

While the BMI scale is a fairly good tool to use for the average population, for those who are putting on lean muscle mass, it can be highly flawed. Don’t be too concerned at its reading and instead, focus on what your overall body fat value is like.

Supplements For Gaining Bodyweight

Finally, the last thing that you might want to consider as you learn how to increase weight is what supplements you could be using to assist in your progress.

Since getting enough protein is going to be critical for success, you might want to consider a good quality protein powder. This will easily allow you to meet your needs.

Second, if you aren’t getting enough essential fats in your day, fish oil will be a must as well. It’s imperative that you are taking in enough of this nutrient as the body cannot make it on its own.

Finally, a good multi-vitamin can ensure that you aren’t suffering from any nutritional deficiencies that could potentially come between you and your results. Also make sure that you’re getting it in as well.

So there you have the main things to note about how to increase weight. Make sure that you’re taking these into account so that you can begin to transform your body.

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