Seated barbell curl to target, stimulate and isolate only the triceps muscle for increased size and definition.
Tips
How To Start Bodybuilding For Beginners
Let me ask you… Have you packed on at least a good 15-25 pounds of clean, muscular body weight since you began your muscle building program? Are you moving poundage’s on your squat, deadlift, bench […]
Workouts
Variations of The Bent Over Row
As you get set with your workout program, it’s vital that bent over rows are included in the plan along with a couple of the top variations that you can perform with this exercise. Bent […]
Muscle Building
Barbell Curl for Maximum Biceps Growth
Try this exercise in the video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
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