Building Your Bicep Muscles

Every Bodybuilder Wants Big Arm Muscles! It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of […]

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to […]

As you go about designing your upper body strength training workout routine, one exercise that you need to make sure you’re getting into place is the barbell row. The barbell row is one of the […]