Blast and Shape The Biceps

What are dips? Dips tend to work a number of muscle groups at the same time, namely, shoulders, chest and arms (triceps). Dips are a resistance form of bodybuilding exercise that use a pushing motion […]

As you get started with your workout program, one exercise that you should make sure you’re adding to the mix regularly if you want to see optimal results is the barbell curl. The barbell curl […]

Many people want to tone the arms, especially as they age and the arms begin to sag increasingly. Knowing why arms get fat and loose is a good place to start in understanding how to […]