Barbell Curl for Maximum Biceps Growth

Every Bodybuilder Wants Big Arm Muscles! It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of […]

If there’s one exercise that you must make sure you’re getting placed into your workout program, bent over rows are it. Bent over rows are a compound upper body exercise that are going to work […]

Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]