Abdominal Training Part 1 – Hanging Leg Raises

With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics. While the basics may not be as flashy and […]

If you’re on a mission to get flat abs, creating an effective program with the top abdominal exercises will definitely be a must. Some people go into the gym and perform the same workout over […]