Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Equipment
Why Use Fitness Equipment?
There are a variety of fitness equipment devices on the market that advertise many different benefits such as weight loss or measurement, bodybuilding of all or selected muscles, trimming and shaping all or part of […]
Tip
Simple Abdominal Exercises
Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]
Tip
Which Simple Exercises Burn the Most Fat?
Looking to improve your workouts? Want to get better results in less time? Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, […]
Be the first to comment