Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]
We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural […]
Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied. […]
If you’re interested in using Pilates as a part of your exercise routine, you’re not alone. Some estimates state that there are over 10 million people in the United States alone who are practicing Pilates […]
As you go about your wellness program, one thing that you must take note of is your stress levels. Suffering from high levels of stress is only going to hinder your health in a major […]
Most of the time you are probably worried about having the right equipment for your workout like weights, mats, and exercise ball, for example. However, a vital part of your workout equipment is your workout […]
In today’s economy, the trend toward exercise at home is definitely growing. Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money […]
You wouldn’t do your job without the right equipment, would you? And you wouldn’t workout in your suit that you wear to work, right? Since you are causing your body to workout in a more […]
What’s interesting about fitness trends is that most of the time the exercises remain the same, but the equipment used to perform them will change. Take for example, Pilates. While these exercises can be performed […]
Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]
It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]
Fitness training primarily focuses on the exertion of different muscle groups for their development. Fitness training results in aerobic fitness, muscular fitness, and an increase in the flexibility and stability of the muscles. Aerobic fitness […]
It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]
Abs, the short term for abdominal muscles, is understood by all. Almost everyone admires great, firm abs. They are a symbol of a man’s masculinity and physical attractiveness, and with women they are a seen […]
Though once just a ‘fad’ for New Agers, Yoga has become synonymous with good health and an even better body. By using Yoga in your life, you can not only begin to change the way […]
There has been a lot of emphasis in recent years on strengthening the core muscles. Research has shown us that having strong core muscles is critical to keeping a strong fit body, especially as we […]
P90x is currently one of the most popular workout systems around. It has been used by many people to lose weight and completely reshape their bodies, right in their own homes. What is The P90x […]
What is Yoga? If you’re looking for a new way to add fun to your exercise routine, you might find that Yoga is a great possibility. Not only are classes readily available, but there are […]
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