weight lifting

One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results. However, if […]

As you go about setting up your workout routine, you may wonder whether stretching is absolutely necessary to include both before and after exercise. You know that stretching does definitely bring about some positive benefits, […]

One aspect of starting a workout program that you’re likely to come into contact with at some point or another is delayed onset muscle soreness, DOMS for short. What is DOMS and what can you […]

There are few professional weightlifters, if any, that don’t use a weight lifting belt when they are training and competing.  With these kinds of athletes, it may seem that their usage of the belts is […]

While making plans to lift weights is always a good idea, you need to know what you’re getting into before you begin. But before you can start to consider your routine or the amount of weight […]

The stressful lifestyle that many people lead these days involves strenuous working hours, irregular meal timings and erratic sleep schedules all of which results in faster wear and tear of the body. Muscle and fitness […]

P90x is currently one of the most popular workout systems around. It has been used by many people to lose weight and completely reshape their bodies, right in their own homes. What is The P90x […]

What is meant by Anaerobic? Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, […]

All too often people find themselves spending way too much time at the gym working out, but not getting the results that they want. The reason that many people fail is that they are not […]

Fitness supplements are popular with dieters, those who are trying to build muscle and even people who are simply trying to improve their fitness level. There are many different fitness supplements to choose from, and […]

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warm-up. Some lifters perform […]

Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]

One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent […]

Weight lifting is becoming much more popular in terms of exercise training. Once considered to be the realm of men, more women than ever are turning to weight lifting as well to help define their […]

Over the past few years, teenager bodybuilding has gained a lot of importance. Even after a tiring day, some teenagers prefer to visit the gym in order to tone their bodies and get into a […]

If you’re new to weight training, you might feel inundated with the options of training that you have. There are many complicated weight machines as well as free weights to consider. And while both have […]