The bench press is probably the most recognizable exercise besides the pushup. And this is because of its effectiveness as a part of a well-rounded exercise and strength training routine. Not only can the bench […]
After setting the goal to build lean muscle mass, the next step that you must take is getting together a good muscle gain diet plan. Eating the right foods on a daily basis is going […]
Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – muscle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain […]
As you get started with your workout program, one exercise that you should make sure you’re adding to the mix regularly if you want to see optimal results is the barbell curl. The barbell curl […]
One movement that often gets forgotten about as you move through your workout program is the reverse barbell curl. Most people are so focused on dumbbell curling activities or hammer curls which both target the […]
If you’re dedicated towards building more lean muscle and transforming your body, you need to take a good hard look at your workout and diet plan. While simply going to the gym and lifting weights […]
As you go about setting up your upper body workout routine, the barbell row is one of the top movements that you’ll definitely want to make sure that you’re including. But, over time, you may […]
Getting a good list of foods to bulk up straight is important if you’re going to pack on lean muscle mass quickly. Far too many people overlook some of the best foods that they should […]
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