tummy

Also known as pushups, press ups are a great way to tone and shape the upper body without requiring any exercise equipment. They can be performed no matter where you are and cover a majority […]

When you want to get your abdomen in shape, the best exercises to accomplish your goals are crunches. Not only are they easy to perform and do not require any equipment; they also are highly […]

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of. Reducing tummy fat is usually a […]

If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. […]

What’s interesting about fitness trends is that most of the time the exercises remain the same, but the equipment used to perform them will change. Take for example, Pilates. While these exercises can be performed […]

Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]

The newest sign of sexiness and vigor is a flat tummy. It seems that everyone is trying to tone their midsection in order to fit into slimmer size of jeans or show off their midriff. […]

The front crawl is known as the fastest swimming style that can be swum. It is sometimes called the: Australian crawl The American crawl or the freestyle How to swim front crawl When a person […]

Health and fitness are two inseparable facets, complementing each other towards a happy and peaceful life. While the road towards a healthy life can be best be ensured through choosing the right kind of foods […]

What is the six pack? Six pack is the term used to refer to the flat, rippled stomach muscles of well-toned men and women. Other names for six pack are washboard abs, and cinderblock abs. […]

The breast stroke is a beautiful swimming stroke that can be fast and intense, as in a swimming race, or leisurely and relaxing for casual swimmers. When done properly the breaststroke looks beautiful and is […]

Whether you feel like you need to lose weight or you simply want to get into better shape, aerobic exercise is the way to go. By providing your heart and your lungs with a workout, […]

Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. […]

The human body does not come in one single shape; it comes in many different shapes and sizes. Still, we hear a lot in mainstream media and health and nutrition circles about body shape as […]

Strength training should be a part of everyone’s exercise routines. Not only does it help to develop strong muscles, but it can also help to increase your overall metabolism, making it much easier to lose […]