swimming

If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible. No matter […]

Losing weight is never easy, but it is possible to lose weight and keep it off when we find the right combination of diet and the best exercise for losing weight. The best way to […]

Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none. Many dieters […]

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the […]

It is possible to cut down fat and lose weight fast without having to get up early every morning for a mile-long run on an empty stomach. Nor do you have to work out at […]

Studies have shown that almost all people who opt for fad diets and chemical based weight loss therapies tend to gain back the lost weight soon after the treatment ends. In addition these quick fix […]

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine. What causes shin splints? Although the exact injury is […]

Warming up before exercise prepares the body for the work out session ahead by loosening up the body muscles and getting them ready for more extensive exercises. According to the experts, it is necessary to […]

Hydration is the process of maintaining the proper balance of water in the body. By following a few standard hydration tips, one can maintain the healthy ratio of water content in the body under different […]

It is a good idea to improve cardiovascular fitness for reasons relating to both health and exercise. When you have a good knowledge of what that entails and why cardiovascular fitness is important, you will […]

The answer to this question varies depending on an individual’s goal. Bodybuilders or people undergoing training for a competition will have different dietary requirements as compared to those who are trying to lose a few […]

One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]

Those athletes who want to choose to challenge themselves are always looking for the next big race or competition. While training on your own is fine for a while, you can become tired of simply […]

Many tri-athletes spend the majority of their training time on cycling, running and swimming. However, the transition between each of the events also requires a certain amount of effective training. Every triathlon consists of two […]

What is a Triathlon? Athletic competitions abound in today’s society. From the professional circuit to the amateur contests, people continue to find ways to test their endurance, their stamina, and their courage in the world […]

It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]