Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]
Looking to improve your workouts? Want to get better results in less time? Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, […]
Want to shed fat quickly? Are you concerned about muscle loss? If so, make sure you plan your diet carefully. Although it’s impossible to lose fat without losing muscle, you can reduce the damage. A […]
Everybody in the fitness industry talks about cardio. Any gym you go to is full of people on treadmills, cross-trainers, rowing machines, steppers, etc., performing a steady state cardio workout. Usually you’ll find a lot […]
With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics. While the basics may not be as flashy and […]
There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall […]
1) The Deadlift Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and […]
“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]
Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]
We all hear about how bad cholesterol is for us and the damage it does to the heart and our blood vessels, but what exactly is it? What makes one kind of cholesterol good and […]
Man boobs (a.k.a Moobs) can be a funny thing, but only if these aren’t yours. While the thought of healthily developed mammary glands on a man can be hilarious, the mere fact that this medical […]
10 Steps to maximize your metabolic rate You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. […]
Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see […]
The human body does not come in one single shape; it comes in many different shapes and sizes. Still, we hear a lot in mainstream media and health and nutrition circles about body shape as […]
For most people, losing weight is an uphill task. This prompts them to turn to various weight loss remedies; diets, grandmothers’ recipes, and exercise routines. Some have even resorted to natural bodybuilding. For those of […]
The King of All Upper Body Exercises Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you […]
What Are Steroids? Steroids are natural or synthetic compounds that help to regulate certain body functions. There are two types of steroids used for body enhancement, anabolic that helps in building muscles and androgenic which […]
Over the past few years, teenager bodybuilding has gained a lot of importance. Even after a tiring day, some teenagers prefer to visit the gym in order to tone their bodies and get into a […]
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