motivated

Have You Stopped Losing Weight? Do You Stick To Your Diet, But Have No Results? This Means You’ve Hit a Weight Loss Plateau.

For many women, the top goals that they have with their workout program is to work on toning the bum, toning the thighs, and toning the tummy. Essentially, they want to firm up but not […]

Most People Fail To Reach Their Goals Because They Lose Motivation! If you’re just getting started with a health and fitness program, one thing that you need to be concerned about is motivation. Lack of […]

Studies have shown that almost all people who opt for fad diets and chemical based weight loss therapies tend to gain back the lost weight soon after the treatment ends. In addition these quick fix […]

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]

One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results. However, if […]

It is a good idea to improve cardiovascular fitness for reasons relating to both health and exercise. When you have a good knowledge of what that entails and why cardiovascular fitness is important, you will […]

A personal fitness trainer is an individual employed to provide guidance, instruction and motivation in how to keep fit by safely following exercise routines and changing some lifestyle habits. A personal fitness trainer is a […]

Today, it seems like there is an article in every newspaper and magazine to promote the latest and greatest in exercise moves to burn fat and lose weight. Everyone knows that a healthy diet and […]

Bicycles first came to be in the nineteenth century and now there are more than a billion in the world today. A bicycle is a highly practical mode of transportation in many locations around the […]

The latest exercise trend sweeping the world is group fitness, and for good reason. All too often, people sign up at their local gym with the best of intentions, only to quit going after just […]

It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]

You may be wondering if you need to join a fitness club; after all you can exercise at home for much less. However, there are many benefits to joining a fitness club, which makes even […]

More and more people are trying to learn how to become fit. Knowing how to become fit is critical to living the chaotic lives that many people lead these days. When you learn how to […]

If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match. You want to be huge, and you want to be shredded […]

A basic bodybuilding workout program aims to increase muscle mass and weight without gaining extra body fat. Adding muscle mass is a long term process and can be achieved over a period of anywhere from […]