immune system

The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what […]

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]

While most of us are familiar with calcium, we tend to forget that Vitamin D is also an important part of that equation. In order to build strong bones, we need both of these nutrients […]

Of all of the vitamins we consume on a daily basis, Vitamin B is one of the most commonly discussed. With a wide variety of healthy benefits as well as scientific support, this is a […]

One of the most popular vitamins on the market today is Vitamin C. It’s cheap, it comes in a variety of forms, and it seems to work wonders on any condition. But you need to […]

Most of us are well aware that we need to get more nutrients and vitamins into our bodies. With all of the stress we face on a daily basis, we feel rundown, ragged, and even […]

Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although […]

Nearly everyone has heard of or knows a vegetarian in their lives. However, the concept can seem mysterious when you’re not a part of that kind of lifestyle. There are many myths surrounding vegetarianism and […]

Vitamins are substances that come from the products we eat. Each vitamin plays an important role in our health; it is believed that humans need at least thirteen vitamins to be healthy. However, depending on […]

Studies have shown that almost all people who opt for fad diets and chemical based weight loss therapies tend to gain back the lost weight soon after the treatment ends. In addition these quick fix […]

The omega oils are the polyunsaturated fatty acids that have been proven to have extensive health benefits based on a number of different studies. The omega oils are also sometimes referred to as omega fatty […]

With the invention of low carbohydrate diets and other restrictive measures of weight control, it seems that we can’t escape the idea of how good protein must be for us. It seems to be the […]

A raw food diet, as the name suggests, refers to the consumption of unprocessed, organic, plant-based foods, of which at least 75% are uncooked. In simple terms, a raw food diet consists of food that […]

Healthy eating when combined with adequate amount of physical training allows you to live a healthy lifestyle. It helps in reducing the risks of being afflicted with different types of diseases such as heart disease, […]

The relationship between food and health has been well established in recent years with the development of newer fields of science such as molecular biology, biochemistry, and genetics. Results obtained from medical research indicate that […]

There are few people that don’t want to make their bodies as healthy as they can. It’s just that many of us believe that being healthy needs to be difficult or complicated. However, this isn’t […]