green tea

Everyone wants to give his or her weight loss efforts a little edge by taking advantage of some effective dieting tips. And, sometimes, it’s the little things that can really make a difference. Here are […]

We’re all looking for more and better ways of burning fat. Even if your weight is relatively stable, it’s a good idea to learn techniques for burning fat so that you can counteract the natural […]

Your Metabolism is Your Fat Loss Foundation! It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it […]

Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although […]

The benefits of drinking tea are plenty. There are a number of reasons why people love to settle in with a nice cup of hot tea. The flavours and aromas from all of the different […]

Energy. Everyone wants more of it. And it’s as easy to get as heading down to the corner store…All we need to do is slam down a Red Bull. Or a Gatorade. Or a coffee. […]

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]

Healthy weight loss programs do not involve crash or fad diets and sudden bursts of extensive and over strenuous exercises. It is very important to remember that healthy weight loss is a gradual and time […]

We often think of losing weight as simply “calories in/calories out”. And, while it’s certainly true that monitoring the number of calories you consume compared to the number you expend is extremely important; it’s also […]

Your heart is an important organ that keeps the blood moving through your body and helps your body to run efficiently and smoothly. The heart controls the supply of oxygenated blood and the elimination of […]

10 Steps to maximize your metabolic rate You cut calories and you exercise. You do exactly what the articles say – Your calories out are greater than your calories in. You should be losing fat. […]

Metabolism is a term that pops up frequently when you’re reading about dieting and nutrition. And while most of us are aware that we need to have a faster metabolism in order to burn more […]

Incorporating some of the clear fat burning tips into your diet plan is one of the best things that you can do to help move your progress up a notch. Some people get so caught […]