Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]
Looking to improve your workouts? Want to get better results in less time? Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, […]
One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the […]
Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]
Glucose and glycogen are two important substances to athletes, and to anyone who wants to understand better how their body performs during exercise. Both glucose and glycogen are important to providing the energy our bodies […]
Have you ever noticed that everyone who runs these days seems to be wearing a heart rate monitor? Everyone, it seems, is keen on knowing how fast their heart is beating during exercise. It’s not […]
If you’re someone who has set the goal to learn how to get stronger, it’s important that you follow a proper program plan to achieve this mission. Some people want to gain great amounts of […]
As you design your workout program to help build strength and improve your fitness level, you can’t overlook the health benefits of squatting. Squats are always going to be a must-have in your fitness plan […]
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