Many tri-athletes spend the majority of their training time on cycling, running and swimming. However, the transition between each of the events also requires a certain amount of effective training. Every triathlon consists of two […]
It is a medically proven fact that a regular exercise routine is vital to maintain good health, in both men and women. Some women harbor inhibitions about exercising, for various reasons. Simple yet effective ways […]
If you have read any fitness magazines lately than you are sure to have seen articles on interval training. It has become increasingly popular in recent years. With so much emphasis being put on health […]
It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]
Abs, the short term for abdominal muscles, is understood by all. Almost everyone admires great, firm abs. They are a symbol of a man’s masculinity and physical attractiveness, and with women they are a seen […]
The benefits of exercise are important to the body because it helps to lose or maintain weight, stimulate the immune system and manage stress. Not only is it possible to completely eliminate stress altogether through […]
Whether you feel like you need to lose weight or you simply want to get into better shape, aerobic exercise is the way to go. By providing your heart and your lungs with a workout, […]
Fitness training primarily focuses on the exertion of different muscle groups for their development. Fitness training results in aerobic fitness, muscular fitness, and an increase in the flexibility and stability of the muscles. Aerobic fitness […]
The lactate threshold is useful in determining the intensity level for exercising, training or endurance racing, such as cycling, long distance running, rowing, motocross, swimming or cross-country skiing. You can greatly increase your lactate threshold […]
More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]
What is meant by Anaerobic? Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, […]
Cardiovascular health is elemental to a long, healthy, enjoyable life. Learn more about this important system and the importance of it to achieve your best health and living. What is meant by the cardiovascular system? […]
According to many fitness experts, cycling is one of the best forms of exercise available. A bicycle can be an inexpensive tool for the fitness conscious to help keep their bodies fit and healthy. It […]
More and more people are trying to learn how to become fit. Knowing how to become fit is critical to living the chaotic lives that many people lead these days. When you learn how to […]
Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]
VO2 max is the highest rate of oxygen consumption that you can attain while doing exhaustive or maximal exercise. When the intensity of your workout increases, so does your consumption of oxygen. However, there comes […]
There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]
For many years, the market has been flooded with products promising to help you achieve more burnt calories throughout your daily routine. However, you can do something in order to increase your number of burnt […]
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