crunches

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of. Reducing tummy fat is usually a […]

In today’s economy, the trend toward exercise at home is definitely growing. Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money […]

If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. […]

Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]

One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a […]

There are a variety of fitness equipment devices on the market that advertise many different benefits such as weight loss or measurement, bodybuilding of all or selected muscles, trimming and shaping all or part of […]

What’s interesting about fitness trends is that most of the time the exercises remain the same, but the equipment used to perform them will change. Take for example, Pilates. While these exercises can be performed […]

Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]

It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]

What is the six pack? Six pack is the term used to refer to the flat, rippled stomach muscles of well-toned men and women. Other names for six pack are washboard abs, and cinderblock abs. […]

Abs, the short term for abdominal muscles, is understood by all. Almost everyone admires great, firm abs. They are a symbol of a man’s masculinity and physical attractiveness, and with women they are a seen […]

The newest sign of sexiness and vigor is a flat tummy. It seems that everyone is trying to tone their midsection in order to fit into slimmer size of jeans or show off their midriff. […]

There has been a lot of emphasis in recent years on strengthening the core muscles. Research has shown us that having strong core muscles is critical to keeping a strong fit body, especially as we […]

Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]

Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see […]

Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]