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16th June 2025
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The Heart Rate Training Zones 1 To 5

16th October 2015 Tony Rogers 0

If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible. No matter […]

Tip

How To Select Workout Clothes

16th September 2015 Tony Rogers 0

Most of the time you are probably worried about having the right equipment for your workout like weights, mats, and exercise ball, for example. However, a vital part of your workout equipment is your workout […]

Equipment

5 Examples of Home Gym Equipment

16th September 2015 Tony Rogers 0

Although it is possible to exercise without the use of expensive equipment, once you sign up for gym membership you expect to have suitable gym equipment to work out with. There are certain types of […]

Equipment

Different Types of Cross Trainers

16th September 2015 Tony Rogers 0

With people all around the world becoming more and more body conscious with each new day, the demand for high-tech, a multipurpose trainer is no surprise. A cross trainer is a modern machine that is […]

Equipment

Fitness Apparel – Clothes – Shoes and Support

16th September 2015 Tony Rogers 0

You wouldn’t do your job without the right equipment, would you?  And you wouldn’t workout in your suit that you wear to work, right? Since you are causing your body to workout in a more […]

Equipment

The Benefits of Using A Cross Trainer

16th September 2015 Tony Rogers 1

As society becomes increasingly figure conscious with each passing day, the need for high-tech and multipurpose trainers is inevitable. Cross trainers are modern machines which are designed for a complete body workout and are capable […]

Exercising

What Are The Benefits of Interval Training?

16th September 2015 Tony Rogers 0

If you have read any fitness magazines lately than you are sure to have seen articles on interval training. It has become increasingly popular in recent years. With so much emphasis being put on health […]

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New Posts

Exercising

How To Recover Faster From Intense Workouts

17th November 2016 0

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]

Tips

Is Overtraining a Myth In Fitness and Bodybuilding?

21st September 2016 0

How much time do you spend working out? Is it one hour a day, two hours, or more? If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular […]

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