Tip
5 Simple Fat Burning Tips Anyone Can Follow
1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying […]
cholesterol
Exercising
The Health Benefits of Physical Exercise
There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]
Tip
What Are The Health Benefits of Playing Sports?
The benefits of sports are abundant. For most people, the benefits of sports are simply enjoying a favourite activity. Aside from being fun to play, the benefits of sports are that they are a great […]
Tips
What Is Considered Natural Bodybuilding?
For most people, losing weight is an uphill task. This prompts them to turn to various weight loss remedies; diets, grandmothers’ recipes, and exercise routines. Some have even resorted to natural bodybuilding. For those of […]
Tips
10 Best Sources of Protein For Muscle Building
As you go about your diet plan, one thing that you must make sure you’re getting in place is high quality protein sources. Of all the foods that you eat in your daily menu, protein […]
Foods
What is an Anabolic Diet?
Lose fat and hold on to your muscle gains using an anabolic diet The Anabolic Diet has generated a lot of buzz in recent years. Many people are turning to this diet as we have […]
Foods
10 Foods For Bulking Up
Getting a good list of foods to bulk up straight is important if you’re going to pack on lean muscle mass quickly. Far too many people overlook some of the best foods that they should […]