cholesterol

Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources […]

If you believe that training is just something that athletes do, then you may be surprised. Definitely, with only a few exceptions, anyone can train in order to lead the healthiest lifestyle possible. No matter […]

Your Metabolism is Your Fat Loss Foundation! It keeps burning and burning fat 24 hours a day…the only problem is, do you have a fast metabolism? And if not, what can you do about it […]

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt in the New Year. […]

There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall […]

Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place. Many people think that the need […]

Whether you’re trying to lose weight for a big event or you simply want to kick start a new healthy lifestyle, chances are good you’ve seen and you’ve considered the grapefruit diet. This common and […]

Most People Fail To Reach Their Goals Because They Lose Motivation! If you’re just getting started with a health and fitness program, one thing that you need to be concerned about is motivation. Lack of […]

Nearly everyone has heard of or knows a vegetarian in their lives. However, the concept can seem mysterious when you’re not a part of that kind of lifestyle. There are many myths surrounding vegetarianism and […]

Everyone has at one time or another heard the term ‘saturated fat’. We know that it is not good for us, but what exactly is saturated fat? Saturated fat is normally found in products that […]

Wu-yi tea is a Chinese herbal tea that has recently garnered a lot of interest and appeal. The Wu-yi tea was recently featured on the Oprah show and has been promoted by Rachel Ray, although […]

Nearly everyone that’s tried multiple diets has tried the atkins diet – and it’s no wonder. It’s simple to follow, uses foods that most people enjoy, and doesn’t require that you give up fats or […]

With the introduction of labor saving machines and appliances such as TV’s, cars, computers, elevators, household electrical goods and other items, applying physical effort to any activity has almost become almost unthinkable. This reduction in […]

Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary […]

The omega oils are the polyunsaturated fatty acids that have been proven to have extensive health benefits based on a number of different studies. The omega oils are also sometimes referred to as omega fatty […]

People who are overweight should consider losing weight to improve their health. They have a greater risk of developing high blood pressure, heart problems, strokes, and other health problems even if they have no other […]