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16th June 2025
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Womens Health

10 Natural Ways To Reduce Cellulite

16th October 2015 Tony Rogers 0

If you’re someone who is looking to reduce cellulite, it’s important that you have a good game plan in place for succeeding with this goal. Cellulite is something that many people struggle with, even those […]

Tip

Ladies Tips For Toning The Legs, Abdominal’s and Buttocks

16th September 2015 Tony Rogers 0

Body toning exercises are very important to overall body conditioning. When you hear the words “body toning” do not confuse them with body building, power lifting, or weight training. These are not the same things. […]

Tip

The Positive and Negative Health Benefits of Cycling

16th September 2015 Tony Rogers 1

According to many fitness experts, cycling is one of the best forms of exercise available. A bicycle can be an inexpensive tool for the fitness conscious to help keep their bodies fit and healthy. It […]

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New Posts

Exercising

How To Recover Faster From Intense Workouts

17th November 2016 0

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]

Tips

Is Overtraining a Myth In Fitness and Bodybuilding?

21st September 2016 0

How much time do you spend working out? Is it one hour a day, two hours, or more? If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular […]

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