calcium

Whether we realize it or not, we could not manage our lives without the bones in our bodies. Our bones not only create structure for our arms and our legs, but they also help to […]

While most of us are familiar with calcium, we tend to forget that Vitamin D is also an important part of that equation. In order to build strong bones, we need both of these nutrients […]

Whether you’re considering changing your diet to vegetarian or not, there is a lot you can learn from the meatless lifestyle. A vegetarian diet is much more balanced when done properly and can contain higher […]

Vitamins are substances that come from the products we eat. Each vitamin plays an important role in our health; it is believed that humans need at least thirteen vitamins to be healthy. However, depending on […]

The supplement craze has been going on for years now. Whether a supplement has promised to help us lose weight or just get healthier, supplements are the hot topic of debate right now. Do they […]

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and […]

At some point or another, you might realize that you’re not as healthy as you might like to be.  Maybe you’re stressed out at work or you’re just feeling a little more tired than you […]

Foods containing iron are recommended in order to prevent or overcome anemia or an iron deficiency. So, exactly how much iron should you be getting in your diet every day? You need to foods containing […]

Most of the time, when we think about foods high in calcium, milk and other dairy products are usually the first things that come to mind. However, several people out there are lactose intolerant, and […]

If you are looking for the best way to get enough potassium, it is not through a bunch of vitamins or supplements. It is through a healthy daily diet. In fact, studies indicate that eating […]

Many people think that in order to stay healthy, you have to take an abundance of vitamins and supplements. However, all you really have to do is eat a nutritionally balanced diet that consists of […]

There are three primary body types: endomorph, mesomorph and ectomorph. In recent years, experts have recommended that people focus on their particular body type when choosing a diet and exercise routine, in order to gain […]

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are […]

As you go about your diet plan, one thing that you must make sure you’re getting in place is high quality protein sources. Of all the foods that you eat in your daily menu, protein […]