1) The Deadlift Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and […]
1. Lift Weights For No More Than Three to Four Days Per Week Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as […]
Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]
Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying […]
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to […]
If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure […]
As you go about designing your upper body strength training workout routine, one exercise that you need to make sure you’re getting into place is the barbell row. The barbell row is one of the […]
The dumbbell pullover is one of the exercises that is often used by more advanced lifters who are looking to target their lat muscles, building a wider back appearance. This movement is definitely not only […]
When I first started training, I didn’t know any better so I went to the gym and did all the machine exercises and isolation movements that I saw everyone else doing. I figured these would […]
One group of muscles that you must make sure you’re not leaving out of your workout program is the lat muscles. Lat exercises are going to be great for helping you to develop a higher […]
If there’s one exercise that you must make sure you’re getting placed into your workout program, bent over rows are it. Bent over rows are a compound upper body exercise that are going to work […]
As you go about setting up your upper body workout routine, the barbell row is one of the top movements that you’ll definitely want to make sure that you’re including. But, over time, you may […]
Develop your back muscles with the best back muscle exercise – the chin-up. Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands.
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