broader shoulders

Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]

Strength training should be a part of everyone’s exercise routines. Not only does it help to develop strong muscles, but it can also help to increase your overall metabolism, making it much easier to lose […]

The bench press is probably the most recognizable exercise besides the pushup. And this is because of its effectiveness as a part of a well-rounded exercise and strength training routine. Not only can the bench […]

When you want to build lower body strength, you need an effective exercise. Weight training is one of the most often used techniques for helping to build muscle mass with the squat as one of […]

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying […]

There is a lot of confusion among the uninitiated about weightlifting, with many confusing weight training and body building with weightlifting. The first tip for weightlifting is to know that it is a sport not […]

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating […]

The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. The harder you study, the better grades […]

Bulging biceps are usually a good indicator that someone works out. You may have seen guys kissing their bulging biceps just to show off. The biceps are those muscles; there are two of them hence […]

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to […]

Every Bodybuilder Wants Big Arm Muscles! It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of […]

If you’re someone who’s looking to get started with performing some strength building exercises, one thing that you must always remember is that the more muscle fibers you can work in a given instant, the […]

As you go about your workout program to build lean muscle mass, one muscle group that you cannot forget about is the biceps. Most people are quite aware of the bicep muscle and are putting […]

As you go about your workout routine, it’s important that you take the time to learn what muscles you’re using in each exercise that you execute so that you can be sure that you’re targeting […]

One exercise that you might consider adding to your upper body workout routine if you want to see great shoulder development and strength gains is upright rows. Upright rows work many of the same muscle […]

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]