Looking to improve your workouts? Want to get better results in less time? Then you might have to make some changes to your exercise routine. If your goal is to lose weight, do compound moves, […]
While your body shape may indicate certain things about your type, there is a difference, and it is worth knowing about. What Is Meant By Body Type? You have most likely noticed that your body […]
1) The Deadlift Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps, forearms, and […]
“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]
Whether you want to wear a tank top or a slinky dress, your arms are going to take center stage. And while you might not think of your arms as being overweight, a lack of […]
Also known as pushups, press ups are a great way to tone and shape the upper body without requiring any exercise equipment. They can be performed no matter where you are and cover a majority […]
What are athletic supports? Athletic supports are accessories that athletes use to protect various body parts from injuries that can occur while competing of exercising. Others use supports when they return to active play after […]
What are the chest muscles? The chest muscles are the pectoralis major and pectoralis minor, hence the popular slang, ‘pecs’ in reference to the chest. The bigger of the two, the pectoralis major covers the […]
What are dips? Dips tend to work a number of muscle groups at the same time, namely, shoulders, chest and arms (triceps). Dips are a resistance form of bodybuilding exercise that use a pushing motion […]
Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]
One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a […]
A rowing machine is a device that simulates the movement and action of a rowboat or rowing shell. Technically, it is known as an ergometer, a term usually abridged and referred to as erg or […]
Although it is possible to exercise without the use of expensive equipment, once you sign up for gym membership you expect to have suitable gym equipment to work out with. There are certain types of […]
Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]
It is a common misconception that men’s fitness is all about having a good physique. However, fitness involves a more holistic approach that concentrates on the overall fitness of the body, mind, and soul. An […]
More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]
Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]
Body toning exercises are very important to overall body conditioning. When you hear the words “body toning” do not confuse them with body building, power lifting, or weight training. These are not the same things. […]
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