amino acids

“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.” If you have ever had the opportunity […]

The supplement craze has been going on for years now. Whether a supplement has promised to help us lose weight or just get healthier, supplements are the hot topic of debate right now. Do they […]

The food that we eat is helping our body to have the energy, nutrients, and other chemicals that is requires for the maintenance of regular body processes. However, how does the body take what it […]

With the invention of low carbohydrate diets and other restrictive measures of weight control, it seems that we can’t escape the idea of how good protein must be for us. It seems to be the […]

Your mother always told you to eat your vegetables, but did you really ever listen?  With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables […]

At some point or another, you might realize that you’re not as healthy as you might like to be.  Maybe you’re stressed out at work or you’re just feeling a little more tired than you […]

Also known as amino acids, ammo acids are causing a stir in the field of supplementation. Everyone wants a boost in their performance and their fitness. And if there is a way to speed this […]

Foods high in protein should be a diet staple for everyone. In addition to being essential for proper muscle growth and development, new research indicates that foods high in protein also preserve healthy muscle mass. […]

Everyone wants an advantage in their training plans. Even if you’re looking to just add on a few pounds of muscle or lose a little weight, you’ve probably looked for ways to help you reach […]

Your muscles help you with everything you do. From the way that you get out of bed to the way that you cook dinner, your muscles allow you to move through your day. However, muscles […]

In the quest for increased muscle and strength, bodybuilders around the world are utilizing supplements combined with proper nutrition, along with the right weight training regimen. Intense training supports muscle growth, and that growth requires […]

Before deciding which protein powder is necessary, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose. Whey, milk, egg, and soy are […]

As you work to achieve the goal to get stronger, one thing that you’ll want to be taking the time to get in place is a good strength building diet. Those who look after their […]

As you go about your diet plan, one thing that you must make sure you’re getting in place is high quality protein sources. Of all the foods that you eat in your daily menu, protein […]

First Learn the Main Principles of Building Muscle If you’re someone who has the desire to build up more lean muscle mass to your body, completely transforming your shape and taking on a much stronger, […]

One supplement that you might come across as you get started on your muscle building workout plan is BCAA’s, or branched chain amino acids. Branched chain amino acids are a special set of amino acids […]