aerobics

Dieters are often on the lookout for the best exercises for burning fat. Time and again, hiit, or high intensity interval training, has been identified as the best fat burning exercise; bar none. Many dieters […]

One pound is equal to about 3500 calories. What this means is that in order to lose any weight, you must decrease the amount of calories you consume in your regular diet or increase the […]

Exercise doesn’t have to be a boring affair when you choose exercises you actually enjoy. While men are generally relegated to weight lifting and to running, ladies fitness options seem to be much more varied. […]

Before you learn the best way to flatten tummies, you need to understand how the body works and why we gain weight on the tummy in the first place. Many people think that the need […]

Shin splints are injuries that occur on the front of the outer leg. Shin splints are a common injury, especially in the field of sports medicine. What causes shin splints? Although the exact injury is […]

One of the main reasons why persons who start exercise programs fail to stay on course is there is no motivation to keep going, especially if they do not see any real results. However, if […]

One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]

It is the ideal choice for a novice athlete or anyone with knee, joint or back problems that make walking and running to stay healthy more difficult. Rain, snow or excessive heat is no excuse […]

What are the thigh muscles? The thigh is that portion of the body between the hips and knee and has the longest and strongest bone in the body. There are four groups of muscles that […]

The latest exercise trend sweeping the world is group fitness, and for good reason. All too often, people sign up at their local gym with the best of intentions, only to quit going after just […]

Step aerobics, simply put is the aerobics in which a step or similar stepping device is used. Generally the person exercises to music. Step aerobics entails going up and down on the steps in rhythm […]

The benefits of exercise are important to the body because it helps to lose or maintain weight, stimulate the immune system and manage stress. Not only is it possible to completely eliminate stress altogether through […]

Whether you feel like you need to lose weight or you simply want to get into better shape, aerobic exercise is the way to go. By providing your heart and your lungs with a workout, […]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. […]

When you are establishing your workout program, one of the factors you must take into consideration is whether to include high and low impact exercise in your routine. Some people even choose to create a […]

One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent […]