Many tri-athletes spend the majority of their training time on cycling, running and swimming. However, the transition between each of the events also requires a certain amount of effective training. Every triathlon consists of two […]
Because triathlon cycling is the lengthiest portion of the race, both in time as well as in distance, it is critical to be efficient and comfortable when you ride. If you learn to be smooth […]
Those athletes who want to choose to challenge themselves are always looking for the next big race or competition. While training on your own is fine for a while, you can become tired of simply […]
Achieving a nice flat tummy is not impossible but will demand hard work and dedication. Exercise alone will not give you flat abs, having a proper diet is also necessary. Before you can do anything […]
What are the thigh muscles? The thigh is that portion of the body between the hips and knee and has the longest and strongest bone in the body. There are four groups of muscles that […]
One of the first complaints of many women (and some men) is that their lower body just isn’t as thin as they’d like it to be. Perhaps it’s because they’ve taken on a desk job […]
Whether you feel like you need to lose weight or you simply want to get into better shape, aerobic exercise is the way to go. By providing your heart and your lungs with a workout, […]
Though once just a ‘fad’ for New Agers, Yoga has become synonymous with good health and an even better body. By using Yoga in your life, you can not only begin to change the way […]
You may be wondering if you need to join a fitness club; after all you can exercise at home for much less. However, there are many benefits to joining a fitness club, which makes even […]
Walking is an easy and fun exercise that can be done by people of all ages and of all levels of fitness. Walking is incredibly affordable. No special equipment is needed, all you need is […]
Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen […]
Anyone who has ever watched a marathon or a running race has probably wondered why those runners do what they do. Perhaps they have even wished that they could run like that as well. There […]
Good health is something that almost everyone strives for. No one wants to be in poor health or to feel sickly. A lot of people do not understand how to achieve good health. To them […]
The benefits of exercise are important to the body because it helps to lose or maintain weight, stimulate the immune system and manage stress. Not only is it possible to completely eliminate stress altogether through […]
Abs, the short term for abdominal muscles, is understood by all. Almost everyone admires great, firm abs. They are a symbol of a man’s masculinity and physical attractiveness, and with women they are a seen […]
The breast stroke is a beautiful swimming stroke that can be fast and intense, as in a swimming race, or leisurely and relaxing for casual swimmers. When done properly the breaststroke looks beautiful and is […]
Step aerobics, simply put is the aerobics in which a step or similar stepping device is used. Generally the person exercises to music. Step aerobics entails going up and down on the steps in rhythm […]
What is the six pack? Six pack is the term used to refer to the flat, rippled stomach muscles of well-toned men and women. Other names for six pack are washboard abs, and cinderblock abs. […]
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