Fitness Training
Nicole’s 15 Minute Ab Workout
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Fitness Training
Fitness Training
Thigh, Leg and Butt Toning Workout Video
Excellent short but effective workout to burn fat and shape the lower body.
Fitness Training
The Ironman Triathlon Video
In the Ironman, the swimming portion is 2.4 miles, the biking portion is 112 miles, and the running portion is a full marathon, 26.2 miles. This is an intense and extremely challenging event which many […]
Fitness Training
Abs Exercises and Core Workouts
Abdominal training using the basic and more advanced ab training exercises to help develop your core muscle groups.