Vitamin C is an essential nutrient that our bodies must have for the proper maintenance and development of cartilage, blood vessels and scar tissue. Vitamin C is also important for creation of dopamine, ATP, tyrosine […]
Whether we realize it or not, we could not manage our lives without the bones in our bodies. Our bones not only create structure for our arms and our legs, but they also help to […]
Your memory is one thing you can’t leave home without. Whether you’re dashing out to the store for a few items or you’re trying to remember past family events, you rely on your memory each […]
Vitamin K is important to the body because it helps with blood clotting and helps to build strong bones, in addition to protecting the heart as well. For anyone who needs to increase the amount […]
If you’re like anyone in the world today, you could do with some extra energy. From work obligations to home obligations, it seems there’s never enough time and certainly never enough sleep to get you […]
While most of us are familiar with calcium, we tend to forget that Vitamin D is also an important part of that equation. In order to build strong bones, we need both of these nutrients […]
In the ongoing battle for health and long life, people are looking everywhere for ways to boost their own body’s natural processes. One of the ways many people decide to accomplish this goal is by […]
Of all of the vitamins we consume on a daily basis, Vitamin B is one of the most commonly discussed. With a wide variety of healthy benefits as well as scientific support, this is a […]
One of the most popular vitamins on the market today is Vitamin C. It’s cheap, it comes in a variety of forms, and it seems to work wonders on any condition. But you need to […]
Most of us are well aware that we need to get more nutrients and vitamins into our bodies. With all of the stress we face on a daily basis, we feel rundown, ragged, and even […]
Vitamins are substances that come from the products we eat. Each vitamin plays an important role in our health; it is believed that humans need at least thirteen vitamins to be healthy. However, depending on […]
The supplement craze has been going on for years now. Whether a supplement has promised to help us lose weight or just get healthier, supplements are the hot topic of debate right now. Do they […]
At some point or another, you might realize that you’re not as healthy as you might like to be. Maybe you’re stressed out at work or you’re just feeling a little more tired than you […]
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