There are many different ways to lose weight. Some work faster than others, and some are certainly healthier than others. Choosing a healthy way to lose weight can sometimes be slower than using a fad […]
Glucose and glycogen are two important substances to athletes, and to anyone who wants to understand better how their body performs during exercise. Both glucose and glycogen are important to providing the energy our bodies […]
Recent studies indicate that at least a third of the people surveyed actually weighed more after a few weeks of dieting. Many people trying to lose weight often face this problem. Fad weight loss diets […]
Most of the time, when we think about foods high in calcium, milk and other dairy products are usually the first things that come to mind. However, several people out there are lactose intolerant, and […]
When it comes to minerals in the body, magnesium ranks fourth most abundant, which means that it is essential for maintaining a healthy lifestyle. About half of the total magnesium found in the body is […]
In recent years, there have been many weight loss plans that have gained attention. The Zone diet plan has definitely been a popular eating plan. In fact, the book that outlined the Zone diet plan […]
If you are looking for the best way to get enough potassium, it is not through a bunch of vitamins or supplements. It is through a healthy daily diet. In fact, studies indicate that eating […]
You have probably heard the old saying more than a few times, “an apple a day keeps the doctor away”; this could not be truer today. Finally, people are realizing that the importance of a […]
Losing weight takes time. And, one of the biggest reasons diets fail is because it becomes difficult to stick to a weight loss plan for long enough to see it succeed. But, if you follow […]
Foods high in protein should be a diet staple for everyone. In addition to being essential for proper muscle growth and development, new research indicates that foods high in protein also preserve healthy muscle mass. […]
Zinc is a mineral that is essential for maintaining the sense of smell. In addition, zinc is also needed to help keep the immune system running smooth. Zinc helps build proteins, create DNA and trigger […]
Foods containing iron are recommended in order to prevent or overcome anemia or an iron deficiency. So, exactly how much iron should you be getting in your diet every day? You need to foods containing […]
If you’re looking for the right diet to help you lose weight, you no doubt have discovered that there are many options. With so many to choose from, how do you decide the best diets […]
Sometimes people who are really desperate to lose weight can turn to extreme measures. There are plenty of extreme weight loss diets out there. Many of them will work in the short term, but all […]
Contrary to what many people believe, you do not have to rely on medication the rest of your life, nor do you have to live your life in pain. You can lose excess weight, lower […]
There are many different diet pills on the market. There are so many, in fact, that it can be difficult to determine which ones to try. But, is using diet pills really the right way […]
Fish is a protein food and it has fewer calories than the other meat sources. Fish is one of the most versatile foods in nature. In addition to all the different species there are of […]
Honey is more than just a sweet treat with a great taste. It also has a number of different health benefits as well. Many people may not be aware of the benefits of eating honey such […]
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