Food

With all of the headlines that come out each day, it can be difficult to decide which ones are legitimate and which are going to be tomorrow’s old news. For example, green tea has gone […]

Antioxidants are chemical compounds that help to get rid of free radicals in the body. Free radicals travel throughout the body and damage healthy living cells. Free radicals come from a wide variety of sources […]

Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary […]

With the invention of low carbohydrate diets and other restrictive measures of weight control, it seems that we can’t escape the idea of how good protein must be for us. It seems to be the […]

While it might seem like a new trend, organic food has actually been around for a lot longer than the food that we’re accustomed to eating. This is food that is grown and nurtured in […]

The omega oils are the polyunsaturated fatty acids that have been proven to have extensive health benefits based on a number of different studies. The omega oils are also sometimes referred to as omega fatty […]

The food that we eat is helping our body to have the energy, nutrients, and other chemicals that is requires for the maintenance of regular body processes. However, how does the body take what it […]

Your mother always told you to eat your vegetables, but did you really ever listen?  With all of the scientific reports and studies, it seems that everyone is suddenly proving your mother right. Eating vegetables […]

Dieting seems to be a difficult route for many of us to take. The plans are confusing, the exercises difficult to imitate and the motivation too hard to find – what’s a dieter to do? […]

The relationship between food and health has been well established in recent years with the development of newer fields of science such as molecular biology, biochemistry, and genetics. Results obtained from medical research indicate that […]

Common garlic is a member of the onion group. It is a plant that has been cultivated and used for hundreds of years. In fact, people have been taking advantage of the benefits of eating […]

Flaxseed oil may sound like just the next health and nutrition buzzword, but it is a food that deserves all the buzz it gets. What Are Flaxseeds? Flaxseeds and flaxseed oil come from an annual […]

If you’ve ever tried to give up carbohydrates for a diet, you’ve realized just how many foods contain carbohydrates in one form or another. Carbohydrates are found in plant sources from vegetables to whole grains, […]

There are few people that don’t want to make their bodies as healthy as they can. It’s just that many of us believe that being healthy needs to be difficult or complicated. However, this isn’t […]

The benefits of apple cider vinegar have been known for many years. Apple cider vinegar has been used to treat a wide number of ailments and conditions. With all the talk about getting healthier and […]

Also known as amino acids, ammo acids are causing a stir in the field of supplementation. Everyone wants a boost in their performance and their fitness. And if there is a way to speed this […]