Fitness

Beauty, as they say is in the eye of the beholder, but one thing that everyone can agree on is the fact that your physical fitness contributes to your overall beauty. We may not all […]

What is Yoga? If you’re looking for a new way to add fun to your exercise routine, you might find that Yoga is a great possibility. Not only are classes readily available, but there are […]

Many people want to tone the arms, especially as they age and the arms begin to sag increasingly. Knowing why arms get fat and loose is a good place to start in understanding how to […]

If you’re on a mission to get flat abs, creating an effective program with the top abdominal exercises will definitely be a must. Some people go into the gym and perform the same workout over […]

More and more people are trying to learn how to become fit. Knowing how to become fit is critical to living the chaotic lives that many people lead these days. When you learn how to […]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. […]

Staying fit is essential to deal with the hectic pace of modern life. Fitness essentially refers to the capacity to take stress and adapt favorably to changing conditions without disturbing the body or mind. Thus, […]

The lactate threshold is useful in determining the intensity level for exercising, training or endurance racing, such as cycling, long distance running, rowing, motocross, swimming or cross-country skiing. You can greatly increase your lactate threshold […]

Body toning exercises are very important to overall body conditioning. When you hear the words “body toning” do not confuse them with body building, power lifting, or weight training. These are not the same things. […]

What is meant by Anaerobic? Anaerobic is exercise that is too intense to be maintained in balance with oxygen intake. It refers to when aerobic pathways are insufficient to supply energy at the required rate, […]

Burning body fat does not just yield a slimmer and more attractive body but it also helps prevent arthritis, heart disease, some forms of cancer, type two diabetes, stroke, and even some psychological disorders like […]

Cross country running is running over a field that is wrought with pitfalls, that is, a natural landscape. Cross country running is also referred to as trail running. The course can be woodland, grass, water, […]

According to many fitness experts, cycling is one of the best forms of exercise available. A bicycle can be an inexpensive tool for the fitness conscious to help keep their bodies fit and healthy. It […]

There has been a lot of emphasis in recent years on strengthening the core muscles. Research has shown us that having strong core muscles is critical to keeping a strong fit body, especially as we […]

What is Trail Running? Trail running is a running event over especially difficult terrain. In fact, the terrain run in such an event is often difficult to get to by road with the exception of […]

Going on a diet is not the best way for you to stay healthy and maintain weight. The reason for this is that diets do nothing more than create eating patterns that are impermanent. The […]