Fitness

The stressful lifestyle that many people lead these days involves strenuous working hours, irregular meal timings and erratic sleep schedules all of which results in faster wear and tear of the body. Muscle and fitness […]

Anyone who has ever watched a marathon or a running race has probably wondered why those runners do what they do. Perhaps they have even wished that they could run like that as well. There […]

Running is a great way to keep in shape and one of the most effective exercises for weight loss. On the other hand, running also has the highest injury rate of any sport with over […]

Swimming is considered to be a healthy and relaxing activity. It tones the body and provides an excellent cardiovascular workout as well. Moreover, it also strengthens your heart muscles and improves the delivery of oxygen […]

You may be wondering if you need to join a fitness club; after all you can exercise at home for much less. However, there are many benefits to joining a fitness club, which makes even […]

Walking is an easy and fun exercise that can be done by people of all ages and of all levels of fitness. Walking is incredibly affordable. No special equipment is needed, all you need is […]

The newest sign of sexiness and vigor is a flat tummy. It seems that everyone is trying to tone their midsection in order to fit into slimmer size of jeans or show off their midriff. […]

The front crawl is known as the fastest swimming style that can be swum. It is sometimes called the: Australian crawl The American crawl or the freestyle How to swim front crawl When a person […]

Fitness instructors recommend a few miles of running or jogging, as it is one of the least expensive and most effective ways to stay fit. Even for those who are into training with advanced equipment […]

The latest exercise trend sweeping the world is group fitness, and for good reason. All too often, people sign up at their local gym with the best of intentions, only to quit going after just […]

What is the six pack? Six pack is the term used to refer to the flat, rippled stomach muscles of well-toned men and women. Other names for six pack are washboard abs, and cinderblock abs. […]

Health and fitness are two inseparable facets, complementing each other towards a happy and peaceful life. While the road towards a healthy life can be best be ensured through choosing the right kind of foods […]

Your heart is an important organ that keeps the blood moving through your body and helps your body to run efficiently and smoothly. The heart controls the supply of oxygenated blood and the elimination of […]

Though once just a ‘fad’ for New Agers, Yoga has become synonymous with good health and an even better body. By using Yoga in your life, you can not only begin to change the way […]

More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]

Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]