Fitness

Today, it seems like there is an article in every newspaper and magazine to promote the latest and greatest in exercise moves to burn fat and lose weight. Everyone knows that a healthy diet and […]

For years, dieters have been told that in order to lose weight, they should do aerobic exercise with their heart rate in the “fat burning zone”. But, is that really the best way to burn […]

Have you ever noticed that everyone who runs these days seems to be wearing a heart rate monitor? Everyone, it seems, is keen on knowing how fast their heart is beating during exercise. It’s not […]

These days, more and more men are looking for the best ways to get in shape and stay healthy. Men’s jogging is one of the best cardiovascular exercises for men. If you are looking for […]

If you’re on a mission to get six pack abs, it’s vital that you take the time to get a good game plan in place because this is one goal you won’t accomplish by chance. […]

Many of us would like to reduce tummy fat. Fat tends to accumulate around our middle, and this fat can seem like the hardest fat to get rid of. Reducing tummy fat is usually a […]

In today’s economy, the trend toward exercise at home is definitely growing. Even if you need to purchase some fitness equipment in order to have a home gym, in the long run, you’ll save money […]

We often think of losing weight as simply “calories in/calories out”. And, while it’s certainly true that monitoring the number of calories you consume compared to the number you expend is extremely important; it’s also […]

Running is one of the most popular and the easiest ways to get in shape and stay healthy. It is also one of the easiest ways to injure yourself and bring about serious running pain. […]

Most people who run on a regular basis can tell you the exact moment when they reach the ideal balance of comfort and speed. This is the point at which your legs feel loose, your […]

Pull ups are one of the most effective exercises you can do, and one of the simplest. The only equipment needed to do a pull up is a bar to pull up on. But just […]

Are you ready for the tone bum you have always wanted? If you answered “yes”, then keep reading to find out how improving your diet and getting more exercise can give you the tone bum […]

One of the best ways to lose weight is with the calories burnt during exercise. One pound of fat is equal to 3500 calories, so to lose a pound you must either burn 3500 calories […]

One of the best pieces of equipment that you could add into your workout program if you want to move away from the normal dumbbells and barbells selection is a weighted vest. Let’s take a […]

A treadmill is exercise equipment that has a conveyor belt for you to walk, jog or run on, in the convenience of your own home. The machine is popularly used to burn calories at any […]

There are few professional weightlifters, if any, that don’t use a weight lifting belt when they are training and competing.  With these kinds of athletes, it may seem that their usage of the belts is […]