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According to many fitness experts, cycling is one of the best forms of exercise available. A bicycle can be an inexpensive tool for the fitness conscious to help keep their bodies fit and healthy. It […]

There has been a lot of emphasis in recent years on strengthening the core muscles. Research has shown us that having strong core muscles is critical to keeping a strong fit body, especially as we […]

Going on a diet is not the best way for you to stay healthy and maintain weight. The reason for this is that diets do nothing more than create eating patterns that are impermanent. The […]

In the quest to lose weight and get healthy many people want to learn more about burning calories and which exercises will burn the most calories. In order to get the most benefit from a […]

Metabolism is a term that pops up frequently when you’re reading about dieting and nutrition. And while most of us are aware that we need to have a faster metabolism in order to burn more […]

Cardiovascular health is elemental to a long, healthy, enjoyable life. Learn more about this important system and the importance of it to achieve your best health and living. What is meant by the cardiovascular system? […]

1) No liquid calories (with the exception of a post-workout drink). Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying […]

It’s true that having more muscle can help you lose body fat. It’s true that muscle weighs more than fat, so as you’re gaining muscle you may not see the scale move much. But, your […]

The human body does not come in one single shape; it comes in many different shapes and sizes. Still, we hear a lot in mainstream media and health and nutrition circles about body shape as […]

For anyone interested in running for fitness or weight loss, athletic running events are a fun way to achieve your goals. Several different types of athletic running events take place all around the world. If […]

For many years, the market has been flooded with products promising to help you achieve more burnt calories throughout your daily routine. However, you can do something in order to increase your number of burnt […]

Losing weight can be much simpler when you understand your BMR, or basal metabolic rate. Knowing your BMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]

There are three primary body types: endomorph, mesomorph and ectomorph. In recent years, experts have recommended that people focus on their particular body type when choosing a diet and exercise routine, in order to gain […]

When you’re trying to lose weight understanding your RMR, resting metabolic rate, is important. Knowing your RMR can help you calculate the right amount of calories for losing weight or maintaining your current weight. What […]

Many people are focusing more and more on their body type when choosing their workout routine. Knowing which of the three body types most represents yours can help you choose exercises designed to work especially […]

If you see a happy person, most likely you see a healthy person. An old saying you have probably heard, “health is wealth,” is actually quite true. Healthy is wealthy because when you have the […]