Tip

Fitness instructors recommend a few miles of running or jogging, as it is one of the least expensive and most effective ways to stay fit. Even for those who are into training with advanced equipment […]

The latest exercise trend sweeping the world is group fitness, and for good reason. All too often, people sign up at their local gym with the best of intentions, only to quit going after just […]

What is the six pack? Six pack is the term used to refer to the flat, rippled stomach muscles of well-toned men and women. Other names for six pack are washboard abs, and cinderblock abs. […]

Health and fitness are two inseparable facets, complementing each other towards a happy and peaceful life. While the road towards a healthy life can be best be ensured through choosing the right kind of foods […]

Your heart is an important organ that keeps the blood moving through your body and helps your body to run efficiently and smoothly. The heart controls the supply of oxygenated blood and the elimination of […]

More and more people have become interested in knowing their body type and in tailoring their diet and exercise plans to this type. There are three primary body types, one of which is the mesomorph. […]

Everyone wants great abs, like those six-packs you see on some athletes and celebrities. To get abs that you can be proud of you need to exercise and eat right. Whether or not you want […]

Are you frustrated by a lack of results? Are you spending too much time in the gym? It drives me crazy to hear about people working really hard but getting no results. But I see […]

Losing weight effectively requires a good understanding of your body. Your metabolic rate is simply a measure of how fast you burn calories. Many overweight people are overweight, in part, because their metabolic rate is […]

Beauty, as they say is in the eye of the beholder, but one thing that everyone can agree on is the fact that your physical fitness contributes to your overall beauty. We may not all […]

Many people want to tone the arms, especially as they age and the arms begin to sag increasingly. Knowing why arms get fat and loose is a good place to start in understanding how to […]

More and more people are trying to learn how to become fit. Knowing how to become fit is critical to living the chaotic lives that many people lead these days. When you learn how to […]

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. […]

Staying fit is essential to deal with the hectic pace of modern life. Fitness essentially refers to the capacity to take stress and adapt favorably to changing conditions without disturbing the body or mind. Thus, […]

The lactate threshold is useful in determining the intensity level for exercising, training or endurance racing, such as cycling, long distance running, rowing, motocross, swimming or cross-country skiing. You can greatly increase your lactate threshold […]

Body toning exercises are very important to overall body conditioning. When you hear the words “body toning” do not confuse them with body building, power lifting, or weight training. These are not the same things. […]