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15th June 2025
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Exercising

Exercising

5 of The Best Exercises That Burn Fat

16th September 2015 Tony Rogers 0

All too often people find themselves spending way too much time at the gym working out, but not getting the results that they want. The reason that many people fail is that they are not […]

Exercising

The Health Benefits of Physical Exercise

16th September 2015 Tony Rogers 0

There are plenty of benefits of physical exercise, ranging from pure enjoyment all the way to prolonging life through a healthier heart. The Health Benefits of Physical Exercise The benefits of physical exercise are plentiful, […]

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Exercising

Examples of High and Low Impact Exercises

16th September 2015 Tony Rogers 0

When you are establishing your workout program, one of the factors you must take into consideration is whether to include high and low impact exercise in your routine. Some people even choose to create a […]

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How To Recover Faster From Intense Workouts

17th November 2016 0

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]

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Is Overtraining a Myth In Fitness and Bodybuilding?

21st September 2016 0

How much time do you spend working out? Is it one hour a day, two hours, or more? If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular […]

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