24 Hr Fitness

Health, Fitness and Wellbeing

  • Home
  • Bodybuilding
    • Bodybuilding Foods
    • Bodybuilding Tips
    • Workouts / Exercises
  • Fitness
    • Equipment
    • Exercise Tips
    • Fitness Tips
    • Lifestyle
    • Womens Health
  • Nutrition
    • Food / Nutrition
    • Weight Loss Diets
    • Weight Loss Tips
    • Vitamins / Supplements
  • Videos
    • Fitness Training
    • Muscle Building
    • Weight Loss
15th June 2025
HomeFitnessEquipment

Equipment

Equipment

The Benefits of Using a Fitness Ball

16th September 2015 Tony Rogers 0

What’s interesting about fitness trends is that most of the time the exercises remain the same, but the equipment used to perform them will change. Take for example, Pilates. While these exercises can be performed […]

Equipment

The Health Benefits of Cycling

16th September 2015 Tony Rogers 0

Bicycles first came to be in the nineteenth century and now there are more than a billion in the world today. A bicycle is a highly practical mode of transportation in many locations around the […]

Equipment

The Benefits of Using A Cross Trainer

16th September 2015 Tony Rogers 1

As society becomes increasingly figure conscious with each passing day, the need for high-tech and multipurpose trainers is inevitable. Cross trainers are modern machines which are designed for a complete body workout and are capable […]

The fitness ball
Equipment

What Are The Best Exercises To Do With An Exercise Ball?

16th September 2015 Tony Rogers 0

As you go about your mission to get flat abs, learning what the best ab exercises to perform will be a wise move. This way, you can make sure that those specific exercises are added […]

Posts pagination

« 1 2

Search The Website

Random Posts

  • Is Stretching Necessary Before Exercise?

    16th September 2015 1
    As you go about setting up your workout routine, you may wonder whether stretching is absolutely necessary to include both before and after exercise. You [...]
  • The Different Male and Female Body Shapes
    16th September 2015 0
  • How To Prevent and Cure Shin Splints
    16th September 2015 0

New Posts

Exercising

How To Recover Faster From Intense Workouts

17th November 2016 0

Working out is not enough for building a perfect body. If you want results, you have to do more than just lifting 10-pound dumbbells and hitting the treadmill. The volume and intensity of your workouts […]

Tips

Is Overtraining a Myth In Fitness and Bodybuilding?

21st September 2016 0

How much time do you spend working out? Is it one hour a day, two hours, or more? If you’re constantly sore and tired, you might be overtraining. This problem is quite common among regular […]

Popular Posts

  • The Top 10 Fat Burning Foods
    22nd October 2015 9
  • The Health Benefits of Swimming
    16th September 2015 6
  • How To De-Stress – 8 Tips for Reducing Stress Levels
    16th October 2015 4
  • A Skinny Guys Guide For Gaining Weight
    16th September 2015 4
  • How To Reduce Lactic Acid
    16th September 2015 3
  • How To Tone Your Thighs
    16th September 2015 3

Recent Comments

  • biplob on The Top 10 Fat Burning Foods
  • Vince on Meal Plan For Skinny Guys To Build Muscle
  • joey on The Top 10 Fat Burning Foods
  • joey on A Skinny Guys Guide For Gaining Weight
  • Sarah on How To Tone Your Thighs
  • Julie on How To Reduce Lactic Acid
  • Terms of Service
  • Privacy Policy
  • Cookies
  • Sitemap
  • Contact Us

Copyright © 2025 | MH Magazine WordPress Theme by MH Themes