Workouts

Almost anyone that’s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. overtraining can lead to serious injury, chronic fatigue, and even muscle […]

Weight lifting is a great way to improve muscle tone and increase overall body strength. Weight lifting, when done with a view to improve the body, is also called strength training and should be a […]

One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warm-up. Some lifters perform […]

Weight training is a vital part of any exercise program.  This facet of exercise not only helps to increase strength and muscles mass, but it can also help to speed up your metabolism and increase […]

The King of All Upper Body Exercises Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you […]

Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water […]

Everyone who ever picks up a weight soon develops the desire for a set of massive arms. It’s nearly unavoidable. Within a week after their first workout most guys are start for searching the secrets […]

Listen… if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to […]

Strength training should be a part of everyone’s exercise routines. Not only does it help to develop strong muscles, but it can also help to increase your overall metabolism, making it much easier to lose […]

The bench press is probably the most recognizable exercise besides the pushup. And this is because of its effectiveness as a part of a well-rounded exercise and strength training routine. Not only can the bench […]

I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m asked is… “Do I have to join a gym in order to build a strong, muscular […]

Weight lifting is becoming much more popular in terms of exercise training. Once considered to be the realm of men, more women than ever are turning to weight lifting as well to help define their […]

There is a lot of confusion among the uninitiated about weightlifting, with many confusing weight training and body building with weightlifting. The first tip for weightlifting is to know that it is a sport not […]

If you’re new to weight training, you might feel inundated with the options of training that you have. There are many complicated weight machines as well as free weights to consider. And while both have […]

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to […]

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The […]