Tips

With so much hyped up information and bogus “breakthrough” exercise methods popping up all the time, most lifters seem to have lost sight of the basics. While the basics may not be as flashy and […]

1. Lift Weights For No More Than Three to Four Days Per Week Doing so is not only unnecessary but can quickly lead to over-training, especially if you are doing other physical activities such as […]

There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall […]

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking […]

One often-overlooked weight loss method is that of weight lifting. There are a number of reasons why weight lifting can help in weight loss. Dieting without exercise results in weight loss, but around sixty-five percent […]

Picture this scenario… You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can. You’ve bulked up considerably and are quite happy with […]

What Are Steroids? Steroids are natural or synthetic compounds that help to regulate certain body functions. There are two types of steroids used for body enhancement, anabolic that helps in building muscles and androgenic which […]

Male bodybuilding has moved over the years from being a fringe activity to being an established art. Unlike the sport of weightlifting, male bodybuilding is more of an art with the contestants judged not on […]

Over the past few years, teenager bodybuilding has gained a lot of importance. Even after a tiring day, some teenagers prefer to visit the gym in order to tone their bodies and get into a […]

Everyone wants an advantage in their training plans. Even if you’re looking to just add on a few pounds of muscle or lose a little weight, you’ve probably looked for ways to help you reach […]

When you want to build lower body strength, you need an effective exercise. Weight training is one of the most often used techniques for helping to build muscle mass with the squat as one of […]

Your muscles help you with everything you do. From the way that you get out of bed to the way that you cook dinner, your muscles allow you to move through your day. However, muscles […]

Do you know what it really takes to build big muscles? Do you think it’s as simple as buying a gym membership, training each body once per week, slamming back some protein shakes and trying […]

For most people, losing weight is an uphill task. This prompts them to turn to various weight loss remedies; diets, grandmothers’ recipes, and exercise routines. Some have even resorted to natural bodybuilding. For those of […]

Bulging biceps are usually a good indicator that someone works out. You may have seen guys kissing their bulging biceps just to show off. The biceps are those muscles; there are two of them hence […]

It may seem like a trivial issue that could be easily overlooked, but giving your body a proper sleep every night really is an important step in setting the wheels for maximum muscle growth into […]