Bodybuilding

The benefits of weight lifting were recognized even as early as Hippocrates. He emphasized the importance of weight training in order to develop muscles. Although weight lifting is usually associated with bodybuilding or muscle development […]

As you go about your workout program to build lean muscle mass, one muscle group that you cannot forget about is the biceps. Most people are quite aware of the bicep muscle and are putting […]

Bodybuilding is the practice of developing muscles through a combination of workout sessions and proper diet to tone up the muscle mass. Depending on a person’s choice, bodybuilding can be taken up for recreation, improved […]

A basic bodybuilding workout program aims to increase muscle mass and weight without gaining extra body fat. Adding muscle mass is a long term process and can be achieved over a period of anywhere from […]

If you want to experience weight gain, it’s time that you put in some effort to put together a proper diet and workout plan. Those who are putting in good effort with all elements of […]

Here are four ‘little known’ how-to-action-steps that will force you to GAIN WEIGHT – muscle mass that is, even if you are underweight! Are you sick and tired of people telling you how to gain […]

Are You Building Muscle The Wrong Way? How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have […]

If you’re someone who’s going about your workout program and looking for information on how to reduce body fat, we have some key tips that you must keep in mind. When approaching the goal to […]

As you go about your diet plan, one thing that you must make sure you’re getting in place is high quality protein sources. Of all the foods that you eat in your daily menu, protein […]

As you go about your diet plan, if you’re really struggling to meet your protein needs, one thing that you might want to consider is adding a protein supplement to the mix. These are very […]

After setting the goal to build lean muscle mass, the next step that you must take is getting together a good muscle gain diet plan. Eating the right foods on a daily basis is going […]

If you’re someone who has adopted the vegetarian way of eating, it’s vital that you make sure you’re taking steps to get enough protein in. One of the biggest mistakes that far too many vegetarians […]

If you’ve been going about your workout program and are regularly including tricep dips into the mix, you might find that you are starting to get a little bored of this activity and feel like […]

As you formulate your weight gain diet plan to help you transform your body, packing on pounds of lean muscle mass, it’s imperative that you think about which foods will be best to include in […]

As you go about your workout routine, it’s important that you take the time to learn what muscles you’re using in each exercise that you execute so that you can be sure that you’re targeting […]

As you work to achieve the goal to get stronger, one thing that you’ll want to be taking the time to get in place is a good strength building diet. Those who look after their […]